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Covering History, How To Grow It, Soil and non-Soil Method, Nutrition, Chlorophyll, How To Use it, How to Juice It, Barley Grass, First Aid, and Cancer Research

The earth is covered with it. Muscular 2,000 pound animals sustain themselves with it. Man values its looks, mows it landscapes it, sculptures it, walks on it and takes it for granted. Right under our feet is an enormous resource. The most prevalent seed on the planet. Ubiquitous. Learn the secrets of the planets most populous form of vegetation. Beneath our feet lies the most fundamental medicine on the planet.

Most comprehensive book available on the nutrition in sprouts and how to grow them. Step by step instructions. Details on each seed variety. Questions & answers with Sproutman. Medicinal properties. Toxins in beans: no cause for alarm. Eliminate mold. Soil & non soil. Harvesting, cleaning, mixing. Storage, refrigeration, light, water. Resources, index. Illustrated with Photographs & Charts.

Here is all the latest information on sprouting including: broccoli sprouts--how to sprout them at home; the latest research on alfalfa sprouts; great sources for all your sprouting needs; plus information on growing every type of sprout and all the currently used methods for growing them, right in your own home!

Written for everyone who is interested in good nutrition at a low cost -- and with great taste -- this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sproutsą importance in a healthy diet, and presents a wealth of simple and delicious recipes.

From the juice bars of California to the health spas of New York, wheatgrass has become one of the most widely consumed natural foods. Loaded with natural vitamins, minerals, chlorophyll, and enzymes which feed your cells and eliminate toxins, wheatgrass is perfect for athletes, raw-foodists, people on the go, and anyone suffering from pain or illness. Written by Ann Wigmore, the woman who introduced wheatgrass juice to America 30 years ago, this book contains all the practical information you will ever need to grow and use your own wheatgrass for only pennies a serving.

Wheatgrass authority Li Smith describes the outstanding nutritive and therapeutic benefits of consuming wheatgrass juice. From a holistic perspective, she recounts the history of this amazing superfood and its importance within the spiritual traditions of many cultures. Li also offers home usage and growing instructions and presents a new cleansing and rejuvenation program, which incorporates wheatgrass, fresh fruits and vegetables, fermented foods, herbs and edible flowers.   More than a grain, wheatgrass offers the healing benefits of a primary sun-food, converting the suns rays directly into chorophyll as well as an abundance of vitamins, minerals, amino acids and enzymes all needed to enhance and optimize health and well-being.

Taking control of your health has never been simpler--or more delicious! Recently, an extraordinary discovery was made-one which will radically enhance and lengthen our lives by preventing a disease which now claims more than half a million lives a year. And it's not an expensive drug or an exhaustive regimen-it's a simple vegetable. Studies have shown that the young form of broccoli--broccoli sprouts--contain an amazing cancer fighting agent called "sulphoraphane," fifty times more concentrated than full-grown broccoli. Now, in this groundbreaking book, you can find out: -How "chemoprotectors" work, and what foods to find them in -Where to purchase broccoli sprouts and how to grow your own -How much consumption is beneficial in the fight against cancer -Cooking with broccoli sprouts: delicious low-fat recipes -The latest research on cancer treatments -And much, much more!

The author, a prize-winning cook, presents 220 tested recipes for using delicious and nutritious sprouts effectively in all kinds of dishes, from breads to desserts. She thoroughly covers six proven sprouting techniques and provides tips for sprouting wheat, sunflowers, and many other seeds.

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