This new paperback is a comprehensive synthesis of the finest writings by the greatest health writer and diet mentor of his generation, Dr. T. C. Fry, and David Klein, making a wholistic introduction for the novice as well as a transformational guide for the intermediate raw fooder. Dr. Fry was the mentor to Marilyn and Harvey Diamond, co-authors of the 10-million best-seller, Fit for Life. David Klein, a certified Nutrition Educator and publisher of the world's most-read raw food lifestyle magazine, Living Nutrition, has been a leader of the raw food movement for 15 years. David's life was saved by Dr. Fry's Natural Hygiene teachings in 1984. This book presents fascinating criteria for determining our natural diet, the detrimental aspects of cooking, the physiology of digestion, practical keys to fruit and raw food eating, a guide to food selection, explanations of detoxification and the requirements of health, a gradual dietary transition plan, healthful eating and food combining guidelines, mental-emotional tools for overcoming eating problems, insight on how to approach intuitive/instinctual eating, raw food lifestyle tips, raw food recipes, healthful resources and more. Get the rare wholistic insight you need to succeed in eating the simplest and most digestible way possible. This gem presents the most time-proven way to eat your natural diet, with expert guidelines and the simplest and most popular raw food recipes.

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people.

For more than two decades, carol alt has been one of the most recognizable names and faces in the world. At the age of eighteen, she became the youngest model to be the face of Lancôme. She then went on to grace the cover of more than 700 magazines, including two Sports Illustrated swimsuit issues. She has made calendars, posters, and exercise videos, all of which have sold millions of copies. She has acted on stage, screen, and television—more than sixty-five films in all. This is her first book.

Living foods can provide the high-quality nutrition we need to stay healthy and full of energy in an age of fast foods and empty calories. They can also help unburden and boost the body's digestive and detoxing systems. If you've always wanted to eat more living foods but thought it would be too difficult, think again! Packed with clear, practical advice and 45 of her best living foods recipes, Elaine Bruce shows you just how easy and enjoyable it is to eat raw.

There is no better food expert than yourself. By learning to listen to your intuition, you can effortlessly enjoy eating life-enhancing diet. Feel-Good Food shows you how to tap into this knowledge to achieve optimum health. It offers a revolutionary cure for food confusion that will re-awaken your body's natural instincts for what foods are best, detailing which foods to use and why. Once this natural instinct is restored you will not need to follow anyone else's ideas of what is delicious, satisfying or healthy, but instead you can follow your own wisdom and thoroughly enjoy the pleasures of vibrant eating.

Brenda Cobb has written an inspriring story, describing her recovery from a diagnosis of cancer and her founding of a school to teach the Living Foods Lifestyle to others. In her book, Brenda includes many stories from her students, who have recovered from many chronic diseases, including arthritis, diabetes, heart disease, asthma, AIDs, depression, Bell's Palsy, obesity, alleriges, and candida. Brenda reviews the causes of disease, discussing the many ways toxicity and deficiency have found their way into the modern lifestyle. She then discusses why raw and living foods are healing, and provides a detailed description of the various elements of the lifestyle. In her chapter on Body-Mind-Spirit, Brenda delves into the importance of cleaning the colon and thinking positively. This forms an important element in the Lifestyle and the healing process. Next, Brenda tells how to set up and maintain a kitchen for the Living Foods Lifestyle. Formerly a gourmet cook, Brenda provides detailed recipes for the four basic healing foods and an additional 54 recipes. She includes main dishes, salads, dressings, desserts, crackers and cookies. Finally, Brenda provides a complete description of the 10 day program at her Institute in Atlanta, in which students are able to detoxify and begin their healing process. In short, The Living Foods Lifestyle is a very complete guide to the Lifestyle. After reading this book, people will be able to do the program on their own.

The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, this diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.

If you are tired of the same, boring, repetitive information found in nearly every other book on the subject, then you're in for a surprise. If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets.

There is no natural beauty without 100% natural food. The lack of beauty, especially in people over forty, is the result of the consumption of devitalized and denatured foods. Cooked food depletes the body's enzyme reserves and damages its rejuvenating power. On the hand, the Rawsome Diet of fruits, vegetables, nuts, and seeds in their raw state will help your body to make the most of its revitalizing abilities. By restoring the integrity of every cell and by facilitating the operation of every organ, it will bring your weight to its ideal mark, refine your features and add delicacy to your face. Tonya has been following the raw food lifestyle since 1997. The raw food lifestyle not only helped her to sail courageously through troublesome times, brought her general health and appearance to an all time best, but also opened a new chapter in her life

Paul's book is unique in the field, written from a truly fresh perspective that doesn't simply follow the usual formula for books written on the raw food diet. Paul has many great insights in this book, and has made the information extremely accessible. I think this book will help a lot of people, even those who normally wouldn't read a raw food book - this one will hold their attention, and they'll be entertained in the process! If "cooked food man" knows what's good for him, he'll stay down for the count - Paul Nison has clearly shown himself to be the victor, and how we can be victors, too. 

"How to end your addiction to cooked foods".  Ending the addiction is a process.  This book details ways to get results.  The book tells why raw food diet is superior and how to maintain successfully a 100% raw food lifestyle. The text is illustrated with stories from author's personal experience which makes reading easy and pleasurable.

Victoria Boutenko teaches classes on Raw Food at Southern Oregon University. Her classes are highly in demand. As a result of her teachings, many raw food communities, have been formed through the world. Victoria and her family of four have been staying on a 100% raw food diet for eight years and all four of them have cured their "incurable" illnesses.

A very inspirational story of a family that became desperately ill with serious diseases, like juvenile diabetes, arrhythmia, asthma and arthritis. By changing their diet radically to a Raw Food diet, all four of them went from desperation and sickness to complete healing and happiness. Written in a very unique format of a family chronological biography. Contains 30 colored pictures and twelve delicious raw food recipes.

The Sunfood Diet Success System effortlessly drops away unwanted pounds, boosts your immune system, improves your performance in business, enhances your relationships, gives you access to higher spiritual realms, allows you to think more creatively, allows you to tap into Infinite Intelligence, clears emotional blockages, and creates a healthier, happier life for you, your family, and all those around you. The Sunfood Diet beautifies and rejuvenates the body, mind, and spirit. Sunfoods carry with them the vitality of health and life -- the vibrant Sun energy. The Sun nourishes all Life on Earth. By taking in the energy of vibrant Sunfood you can overcome any health challenge. When your health improves, every other aspect of your life improves simultaneously.  Based on years of personal experience, reading, intense research, and communications with thousands of raw-foodists the world over, David introduces The Sunfood Triangle which shows us how to stay totally balanced on a totally raw-food vegetarian diet.  In this book, he reveals the secret of success.  David provides strategies involving specific raw plant foods which allow one to eat to lose weight, gain weight, maximize athletic performance, maximize mental clarity, achieve one's spiritual potential, raise healthy children, etc. The Sunfood Diet Success System is about simplicity. It is about simplifying our lives. The Sunfood Diet is a beautiful way to live; the Sunfood Diet makes you beautiful. In this book you will discover just how good your life can be. This is truly one of the most fascinating books you will experience.

Proper nutrition is an art. It is an art form. Every bite is a brush stroke. Every swallow is a new color. Each meal is a cloud or a tree or a flower a piece of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You truly are a work of art in progress. In Eating for Beauty, David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish, and beautify by utilizing the benefits of a fresh-food diet. You can apply the lessons contained within this book to improve your appearance, vitality, and health.

Sapoty has been a fruit/raw-food eater for 15 years and is a founding member of the Fruitarian Network. The book is structured like a handbook with 45 short chapters on eating for work, sleep, sports, digestion, longevity, sex, pleasure, cravings, bones, etc. A guide to balanced eating for health and vitality. It looks deeply at the effects of the four main food minerals (calcium, phosphorus, sodium, and potassium) on the body and mind. It explains how you can eat and balance these minerals to influence the states of your body and mind. This enables you to optimize your performance in various activities.

Hygeia has given birth to three children since becoming a fruitarian eleven years ago. Her wonderful book is a must read for all mothers and fathers. Chapters include: Primal Mothering, Pregnancy, Birth, Bonding, Breastfeeding, Natural Hygiene, and Homeschooling.

In a ruthlessly logical manner, the authors describe the complete philosophy of natural nutrition. They explain how the raw-food diet is the secret of life and lasting genetic health. The authors introduce a healing system which overturns civilization's most basic assumption.

Read a book review.

The world's ONLY book on natural body-building, weight-lifting, total fitness, and
Raw-Food-Diet information that is specifically designed for building muscle and strength. Written by raw-foodist weight-lifter Stephen Arlin. Contains numerous techniques and strategies on how to build muscle and strength on the raw-food diet. Also included: body-building food recipes, standard and advanced work-outs for both men and women, a work-out for people over 50, a seasonal produce availability chart, and much more.

"Living foods" are foods eaten in their fresh, natural state, without chemical additives or other harmful additions and served, for the most part, raw. For more than 30 years, the Hippocrates Health Institute has been teaching people how to eat living foods and improve their health. Complete with sample menus and more than 100 appetizing recipes, this guide, prepared by the director of the Institute, makes the latest research and instructions available to all.

Brian Clement has been a leader in the health field for over two decades. He has directed health centers in Europe and has organized programs for the Swedish government and special third-world projects under Sadat. Chapters include: Optimum Assimilation And Digestion * Expanding The Parameters: Sunlight, Air, and Water * Modern Dilemmas: Addictions, Hypoglycemia, Candida Albicans.

Referred to as the "Vegetarian Bible" for both beginners and advanced students of health. Presents an awareness of how the food we eat affects our body, emotions, mind, and spiritual life, using the ayurvedic teachings to guide the individual. This book gives you guidelines to bring your body, mind, emotions, and spirit into alignment. 850 pages

Raw Kids provides inspiration, guidance, practical tips and resources for anyone wishing to improve their child's diet. Whether your goal is to transition your child to a 100% raw food vegetarian diet or, simply to incorporate more fresh fruits and vegetables into your child's diet, you will find Raw Kids a valuable resource. Raw Kids helps parents understand the process and implement the changes necessary for a successful transition.

This book deals with the spiritual, scientific, intuitive, and metaphysical aspects of nutrition. It is a blueprint for creating the critical mass of conscious people necessary for planetary transformation. Eat raw foods which correspond to the colors of the Rainbow for vibrant health! Dr. Cousens introduces the concept of SOEFs (Subtle Organizational Energy Fields) which provide the pattern to limit the constant fluctuations we experience physically and spiritually. Dr. Cousens presents a clear path towards spiritual, physical, mental, and emotional health.

After 50 years of pioneering research in nutrition and biochemistry, Dr. Howell at last unlocked the secrets of health, vitality, and longevity. In this groundbreaking work, Dr. Howell presents the most vital scientific nutritional breakthrough of the century -- the discovery of food enzymes. Enzymes make the digestion of food possible. Food enzymes are essential for optimal vitality and they only come from uncooked foods such as fresh fruits, vegetables, and sprouts. A thoroughly researched, well-reasoned, totally convincing argument. This is the world's premier book for those who are looking for scientific evidence to support The Raw-Food Diet.

Revised and enlarged 2nd edition, this book includes much of the researchmaterial utilized by Dr. Howell to develop the "food enzyme concept". It alsoincludes hundreds of references to support the conclusions and sets forth anumber of principles.

A practical and concise guide that explains the importance of food enzymes and how to best secure our needs for them.

The personal experience of the author and his wife. Describing the near fatal illness that struck the author from out of no-where and the degenerative disease that his wife struggled with. How this caused them to begin a study into nutrition and health and then undergo a drastic change in lifestyle, which brought about physical healing and ultimately lead to a new awareness on how lifestyle affects spirituality. This finally brought them to a new understanding of the Seventh-day Adventist health message.

This easy-to-follow book teaches you how to stop indigestion and get more nutrition from what you eat. Includes techniques to increase
flow of digestive juices and ways to stop indigestion. Over 25 illustrations & Charts.

A guide to implementing a transitional diet in creating a balanced relationship with food, with practical directions in the use of fresh juices and enzymes.

This delightful book is packed full of useful information for the living food advocate. WARNING! This book is hazardous to complacency, and may cause "pondering," a shift in deep-rooted habit patterns, insight into the nature of reality, and, in general, the loss of a negative outlook on life! Wonderfully written. Chapters include: The History of Raw-Foodism * How To Become A Raw-Foodist * Some Notable Raw-Foodists.

Describes the extraordinary benefits of the wheatgrass and a "live-foods" diet. Full of recipes.  Learn how to use nature as a healer and builder of health.

Ann Wigmore, known as "the mother of living foods" discusses and demonstrates the internal power of healing and restoration present within each of us.

Explains the world-famous diet plan that utilizes uncooked foods, including sprouts and wheatgrass juice, to assist the healing process.  Includes more than a dozen living food recipes.

Discusses the treatment of Cancer with Raw Foods.

The Bragg Healthy Lifestyle teaches you to take control of your own health to build a healthy future.

Read a book excerpt.

This New Age classic has inspired many raw-foodists throughout the world. The book is a planetary healers manual with chapters on love, consciousness, body ecology, spiritual alchemy, aquarian eugenics, new-age healing, physical survival, fruitarianism, etc.

Embracing the Natural Food Laws; The Fundamental Principles of Raw Foods; Their Comparative Nutritional Value; The Divine Laws of Dietetics; Method of Preparing Raw Foods to serve; Together with Numerous Menus.  112 pages

Within the context of this book you will find visionaries who stepped outside of the context of their imagination, believing their visions, willing them to manifest, and giving them reality. Includes articles, testimonials, and letters that give first-hand reports of raw-food advocates and pioneers.

The American Cancer Society recently recommended that Americans eat more fresh fruit and vegetables. Based upon the works of pioneering nutritionists, this well-researched, comprehensive guide reveals the restorative and healing properties of fruits and vegetables. A food analysis chart includes the length of time needed for digestion. Line drawings. 50 charts.

"Children of the Sun" (1998) is a pictorial anthology from Germany to California...1883-1949, and includes short biographies of 16 individuals and 4 social reform movements. But the story is told mostly through the 144 photos, both color and black and white. It clearly describes the important links between the German health and nature pioneers, and their latter day California counterparts. One of a kind compilation this work reveals the true origins of the alternative and natural lifestyles which eventually took root on American soil and have become the huge phenomenon that they are today.  

Spiral-bound reprint edition (June 1986)

The authoritative classic on how to achieve optimal health through superior food selection and preparation. Its 31 chapters are filled with "how to" information and scientific facts. Study this classic and set yourself free of many harmful misconceptions, and become a nutrition expert. This book is absolutely essential reading - it will change and extend your life!

A weight loss strategy based on the body's
need for vital, life-giving enzymes found only in nature's foods.

Excellent book that answers many questions "newbies" may have when making the transition to the living and raw food diet.

In this book, Rev. George Malkmus introduces Christians to a natural diet and lifestyle. Letters are received daily from all over the world from people helped by this book, which is now in its 20th printing. Why Christians Get Sick is written on a solid Biblical foundation with over 150 Bible verses.

In this volume by Rev. George Malkmus with Michael Dye you'll learn everything you need to know about how to return to God's original plan for nourishing the human body. Read what the Bible says about diet and how this Biblical wisdom is supported by modern science and hundreds of real-life testimonials. Also an entire section of recipes and tips by Rhonda Malkmus on how to set up your own natural foods kitchen. God's Way to Ultimate Health contains 282 8 1/2 x 11-inch pages of vital information that has changed the way thousands of people think about what they put into their bodies. Many people say this book has saved their lives. There has never been a book like this put into print.