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| Grain and Flour Mills The addition of whole grains to your diet is essential to vibrant, good health. Natural high fiber helps the body stay slim. Fresh milled flours contain the vitamins, minerals, and fiber so often lacking in today's diet. All the electric mills we offer are designed to grind grains and hard (non-oily beans). They are not designed to grind nuts, herbs and spices. If you are looking for a mill that will mill nuts, herbs and spices, we can reccomend the Back to Basics Grain Mill.
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