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Potluck Info:
Potluck Guidelines: We request that each person bring
a dish to serve about eight to ten people (if there are two of you, bring enough to serve
16-20 people). With a dish there is a $3.00 donation. Without a dish there is an $8.00
donation. No one will be turned away for lack of funds. Money is used to cover our
expenses of rent, plates, cups, utensils, business cards, fliers, etc. If possible,
remember to bring your own RECYCLABLE PLATE to benefit the environment.
Guidelines for Food:
- Raw, living plant food. That is, fresh fruit and
vegetables, and soaked and/or sprouted nuts, seeds, legumes and grains. Nothing cooked,
steamed, baked or otherwise heated above approximately 110 degrees. If in doubt, leave it
out (no tofu, chocolate, or maple syrup, please).
- No processed foods
- Preferable organic or pesticide-free
- Vegetarian/vegan (i.e., no animal products).
- We ask that you clearly label your dish if it contains raw, unheated HONEY as honey
is considered an animal product by some vegans. Dried fruit (dates, figs, etc.) blended
with a little water makes a good sweetener for recipes (maple syrup is boiled for a long
time).
- Milks and cheeses can be made from nuts and seeds.
- Please make sure everything is well washed.
- Suggestions: All types of salads.
- Click here for a good selection of raw recipes.
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