Living and Raw Foods: Recipe

Almond Or Cashew "Whipped Cream" by Abbey's Vegetarian Recipes 1 cup almonds or cashews ž cup water 1 Tablespoon maple syrup (optional) ˝ teaspoon vanilla (optional) For the smoothest consistency, use cashews or peeled almonds. Because of their alkaline nature, almonds help keep your blood at a neutral Ph. And if you buy them raw, they'll germinate when you soak them. Note for raw friends: Cashews are heated after being picked, even those labeled "raw".

Soak 1 cup of almonds or cashews in 2 cups of water. If you're in a very warm climate, soak them in your refrigerator. After 8-12 hours, discard the soaking water and rinse the nuts. In a blender, place the nuts and enough fresh water to allow the blender to operate. Blend, gradually adding enough water to achieve a smooth consistency. Yields 1 ˝ - 1 ž cups.