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Lemon Pudding
From The Sunfood Cuisine by Fredric Patenaude 2 cups avocado,
mashed
1 1/2 cups lemon flesh, without peel and seeds
1 lemon, juice of
2 cups pitted dates
4 Tbs. maple syrup, or honey (optional)
Peel lemons with a knife. Cut them in half, and begin to slice them. Remove seeds as you
encounter them. Blend the lemon flesh with the mashed avocado, dates, and lemon juice. A
food processor works well for this. If desired, add some maple syrup or honey. This will
be the best lemon pudding you will ever taste!
ABOUT THE SUNFOOD CUISINE RECIPE BOOK:
This classic recipe book is now in its second edition! In addition to incredible recipes
for raw puddings, pies, pastas, soups, salads, sauces, and dressings, this book contains
an encyclopedia of fruits, vegetables, herbs, and other natural foods provided by Mother
Nature. There is invaluable and important information contained in the book's chapters on
organic foods, wild foods, genetically engineered crops, and transitional tips to a
healthy diet. It makes a great gift.
The Sunfood
Cusine Recipe book is available at amazon.com
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