Living and Raw Foods web site.  Educating the world about the power of living and raw plant based diet.  This site has the most resources online including articles, recipes, chat, information, personals and more!
 

Click this banner to check it out!
Click here to find out more!

 

HOME
F.A.Q.
REGISTER

MEMBERS
ARTICLES
IN THE NEWS
RECIPES
CHAT

RAWFOODS MAIL
BULLETIN BOARD
CALENDAR

CLASSIFIEDS
COMMUNITY
BOOKSTORE
MARKETPLACE
PERSONALS
RESOURCES

COACHING
CITY GUIDE
MULTIMEDIA
POSTCARDS
SEARCH
GUESTBOOK
LINKING TO US
WHAT'S NEW?
NOTIFY ME!
RELATED LINKS
FEEDBACK/HELP


Brendan's High Energy Bars

created for Brendan for his workouts

1 C barley, soaked 3 days
2 C soft wheat, sprouted 1 day
3/4 C dates
3 T raw honey
1 t cinnamon
1 t vanilla
1 C walnuts, soaked, chopped
1/2 C almonds, soaked, chopped

Process barley, wheat, dates, in a champion juicer using the solid plate. Add honey, cinnamon, vanilla, walnuts, almonds and mix well. Form into bars and place on a teflex sheet in the dehydrator for 6-8 hours, depending on the desired moisture and size. Be sure to remove the teflex sheet and turn bars over half way through.

 

 

 

Navigate Living and Raw Foods below:

Search Living and Raw Foods below:

Translate this site into:

Search Amazon.com for:

Eat more raw fruits and vegetables

Living and Raw Foods Button
1998 Living-Foods.com
All Rights Reserved

USE OF THIS SITE SIGNIFIES YOUR AGREEMENT TO THE DISCLAIMER.

Privacy Policy Statement

Eat more Raw Fruits and Vegetables