| THE KEY TO SELF-HEALING
IS - HIGH ENERGY NOURISHMENT! (ENERGY SOUP) By Dr. Ann
Wigmore
WHY ENERGY SOUP? The reason is that it works! Energy Soup gives the
body's cells fuel to be nourished which provides for self-healing in the quickest possible
way. Another reason that this Energy Soup is high-energy nourishment that is fermented
slightly from the blending with Rejuvelac. This means that Vitamin E in the the mixture
prevents oxidation, so we can keep it all day. Energy Soup provides a complete form of
basic elements that are needed for rebuilding health quicker. It helps to overcome
addictions because it is easy to digest. Most of the essential elements are easy to digest
and essential nutrients found in Energy Soup are important in providing a means for
self-healing the body and mind, and in helping with addictions. It can also help with many
other health problems that people suffer with every day, which generally have been brought
on by poor nutrition, especially by overeating.
ENERGY SOUP (HIGH ENERGY NOURISHMENT) is best taken about five times
per day in small amounts (1 cup or less per serving). For variety you can put into the
Energy Soup 1/2 cup of cut-up banana or some alfalfa sprouts so there is something to
chew. Chewing is important so that the food mixes with the saliva and thus the body can
better begin the digestive process.
HOW TO MAKE ENERGY SOUP : We will begin with a list of the basic
ingredients and amounts. But this is to be used only as a guideline. Generally, I do not
like to specify amounts and measurements - use your own judgment and allow for your own
creativity. It’s best to occasional add different ingredients such as peeled cactus,
sweet potatoes or carrots, but the basic ingredients should be included. The most
important elements and the ones that you will use in the largest quantity are the greens.
BASIC INGREDIENTS :
Seaweed (dulse)
Rejuvelac Sprouts - mung beans, green peas, lentils
(one handful is a good amount)
A large amount of a variety of organic greens
Peeled apples or watermelon, including rind, or papaya alfalfa
PREPARATION : Put your soup or salad in a blender, put about 1
tablespoon of dulse (if dulse is granulated use one teaspoon) and add about 1/4 to 1/3
blender full Rejuvelac (it may be necessary to later use more if the blender has problems
handling the ingredients). Put in all of the ingredients that are tough and hardest to
break down such as the sprouted mung, peas and lentils, sweet potatoes and carrots (if you
should use sweet potatoes or carrots). Blend
Next, add lots of greens. The most important greens to use are the
greens from your indoor garden such as sunflower greens and buckwheat lettuce. Other
greens such as cilantro, watercress, parsley, celery (parsley and celery greens should be
blended with the tougher ingredients because they take longer to break down) and carrot
greens can be used. Any healthy organic greens can be used. Kale greens can be bitter
tasting. Some people prefer milder tasting greens so use your own judgment to suit your
needs. Fill the blender as full as possible and blend the greens lightly. Turn the blender
off and allow the contents to "settle down". Keep adding greens and blending
them lightly until there is about 1 1/2 inch of space left at the top of the blender. For
taste, add one or two peeled/cored apples or some papaya. In Puerto Rico, we use papaya
and in Boston we use apples or watermelon rind when in season. The last thing that goes
into the soup is 1/2 or 1 whole avocado to thicken it. Blend the entire soup. If avocado
is not used, then almond cream or soaked sunflower seeds can be used.
Most of all, Enjoy! |
