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John's Living Angel Hair Pasta
by John H. Kohler

Ingredients:

3 zucchini (green,  yellow, sunburst or ???)
16 oz cherry tomatoes (very flavorful) or 1 lb. reg tomatoes)
1/2 small white onion
a few fresh basil leaves
1 or 2 cloves of  garlic
1 red, orange or yellow bell pepper (not green)
2 tsp. "pizza seasoning" - dried (Italian spices)
dulse flakes to taste
2 tablespoons of chia seeds (optional)
A little Olive Oil (optional)

Most recipes that make a "marinara sauce" always used sun dried tomatoes.  Since I strive to eat minimally processed foods, and less dried (concentrated foods) I came up with this alternative recipe to the "conventional" marinara sauces that used dried tomatoes as a thickener.  In my recipe, the chia seeds will help to thicken the sauce.

Directions:

1. Use a Spiral Slicer (Saladacco) to turn the zucchini into angel hair pasta.

2. Place all items (except for chia seeds) in a food processor or blender, and PULSE CHOP to a "chunky" consistency.. I don't recommend pureeing the mixture.

3. Pour sauce into a bowl  and add chia seeds, stirring them to the sauce.  Allow to "set" for 30 minutes to allow sauce to thicken.

4. Pour Sauce over pasta and enjoy :)

The above amount is for a one or two person serving.  You might need to make more.

 

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