|
Time |
Feb 17 Thursday |
Feb 18 Friday |
Feb 19 Saturday |
Feb 20 Sunday |
Feb 21 Monday |
Feb 22 Tuesday |
| 7:30am |
Arrival + Cabin Move in |
Yoga/Hiking | BREAKFAST | Yoga/Hiking | Yoga/Hiking | Yoga/Hiking |
| 8:15am | BREAKFAST | Leave 8:30 | BREAKFAST | BREAKFAST | BREAKFAST | |
| 9:00am |
Phytonutrition: Why Whole Foods? Karin |
Akaka Falls |
Anti "AGE"ing
Nutrition Rick |
Traveling
in the Raw John |
DEPARTURE
|
|
| 10:00am |
Natural
Hygiene: The Science and Fine Art of Living Healthfully Dave |
Hilo Farmers Market |
Raw Recipe
Formulation & Creative Recipe Ideas Cecilia |
Understanding and Transcending Emotional Eating Dave |
||
| 11:00am |
The Basics of
the Ann Wigmore Living Foods Lifestyle Kaelash |
Rainbow Falls 11:30 leave to Macnut farm |
Recipe Blitz I
Non Fat Dressings/Karin Creamy Dressings/Rick Unique Salads/John Wraps and Rolls/John Juices/John/Kaelash |
Optimal Blood Sugar Regulation Rick |
||
| 12:00pm |
Coco
Loco Demo: Coconut Smoothies and Puddings John |
Macadamia 30 min leave 12:30 (Eat Lunch) |
Recipe Blitz II Dehydrated Treats/Rick Dips and Chips/Ceci Soups/Ceci-Kaelash |
Simple yet Luscious: Pies and Cakes Food Demo John |
||
| 1:00pm | LUNCH | Organic Farm 1pm leave 2pm | LUNCH | LUNCH | ||
| 2:00pm | Essential Facts about Essential Fats I | leave 2pm to volcano park orchid garden |
The Importance of
Sleep
and Rest
Rick/Kaelash |
Where do you
get your…….? ( FAQ'S) Rick |
||
| 3:00pm |
Essential Fats II
Rick |
2:30-4:30 volcano park |
Selecting the Best Raw Kitchen
Tools For You Cecilia |
The Socially
Graceful Raw
Foodist Karin/Rick/Ceci/John |
||
| 4:00pm |
Asian Noodle Recipe Demo
Cecilia |
volcano park |
Vibrant Veggie Pattie Demo
Rick/Karin |
Rawsome Pizza Demo Karin/Rick |
||
| 5:00pm |
Obtaining
the Highest Vibrancy
Food John/Kaelash |
Leave Volcano park at 5pm. to punalu'u black sand beach |
Part I: Food
Combining for Optimum Digestion Part II: Sensual Eating Exercise. Dave |
Beyond Raw Foods Cecilia/John |
||
| 5:50pm | Exercise / Fun Activities |
Return back to Kalopa | Exercise / Fun Activities | Exercise / Fun Activities | ||
| 6:30pm |
DINNER Daikon Ravoili with Red and White Sauce |
DINNER Asian Noodles with Sweet and Spicy Sauce |
DINNER Avolicious Guacamole Wraps |
DINNER Rick's Vibrant Veggie Patties |
DINNER Rawsome Pizza! |
|
| 7:45pm |
Welcome Intros (everyone) |
Modern Marketing
and Stone Age Genetics: I Karin |
Movie Night |
Raw Food and
Longevity I Rick |
Strategies for Success & Avoiding
Common Pitfalls (everyone) |
|
| 8:45pm | Game's Social |
Transcending the Addiction Cycle II Karin |
Movie Night |
Raw Food and Longevity II Rick |
Q+A's with all Presenters
and Closing Ceremony (everyone) |
