Living and Raw Food Recipes for Health Booklet
delicious recipes that are quick and easy to prepare to maximize your health
by John Kohler
Featuring over 30 mouth watering recipes that contain healthful
ingredients, this booklet is sure to be a favorite for a long time. John Kohler is a
leading proponent in the living and raw foods movement of today. Since 1995,
John has maintained a 99.999% raw diet, he offers coaching
to all individuals who are interested in learning how to use living foods to create
optimal health. His website www.rawfoods.com
has helped thousands of people.
John believes that simple raw foods can be delicious with out the
use of flavor enhancers such as salt, agave and other heavily processed and concentrated
foods. His delicious pies are constantly winning over those who taste them.
His Bery Blueberry Cake took 2nd place at the Living Light Rawsome Pie Contest in 2004
using only 4 ingredients. The winning pie had over a dozen ingredients.
Simple can be delicious! In 2008, his mango madness pie took 1st
place at the You be the Judge Raw Pie contest with only 2 ingredients.
In this booklet, you will learn:
- What to eat on the raw foods diet. Foods you should maximize and
- What kitchen tools will be essential on the raw foods diet.
Brand names and models are mentioned to ensure your success.
- Over 30 recipes including: Smoothies, Salad Dressings, Main Entrees,
- Glossary and Resources
- This booklet is about 30 pages long.
|"John Kohler has making simple and easy to digest
raw food recipes down to a science. Don't let the simplicity of his recipes fool
you, they are absolutely delicious. John has been a behind the scenes pivatol force
in the raw food movement for over a decade and we are lucky that he finally is sharing
some of his secret recipes with us! - Cecilia Benjumea, Raw food teacher of
|John currently resides in Nevada where he pioneers in growing
hundreds of varieties of heirloom and exotic produce at his home and local community
garden. He travels worldwide whenever he can to learn and teach about break through
raw food discoveries as well as the latest research in the health food industry.
2018 UPDATE! My New
GrowingYourGreens Ebook is now available with over 120 recipes. As
a bonus you will get this ORIGINAL Ebook with your purchase.