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Easy Sprouting Instructions and Chart

1. Select the type of seed from the sprouting chart.

2. Place recomended amount of seeds in a half gallon glass jar and cover jar with mesh screen and a rubber band.

3.Fill jar with water

4.Soak seeds for suggested time.

5. Drain seeds then fill with water and drain again.

6. Now set the jar at a 45 angle with good air flow.

7. Continue to rinse and drain for correct number of days.

8. Soon your sprouts will be ready.

9. Expose to some sunlight for 15 minutes.

10. Your sprouts are now ready for consumption.

11. Enjoy!

Type of seed amt of seed soak time sprouting time amt harvested
Aduki

1 cup

12 hrs

3 days

half gallon jar

alfalfa

3 tsp

110 hrs

3 days

half gallon jar
almond

1 cup

8 hrs

2 days

2 cups

buckwheat

2 cup

10 hrs

2 days

half gallon jar
cabbage

3 tsp

8 hrs

3 days

half gallon jar
clover

2 tsp

8 hrs

3 days

half gallon jar
fenugreek

4 tsp

10 hrs

4 days

half gallon jar
flax

1 cup

8 hrs

2 days

2 cups

garbanzo

1 cup

12 hrs

2 days

half gallon jar
lentil

1 cup

10 hrs

2 days

half gallon jar
millet

1 cup

10 hrs

2 days

half gallon jar
mung

1 cup

12 hrs

2 days

half gallon jar
oat groat

2 cups

8 hrs

1 day

half gallon jar
pea

1 cup

10 hrs

2 days

half gallon jar
quinoa

1 culp

8 hrs

2 days

half gallon jar
radish

3 tsp

8 hrs

2 days

half gallon jar
sesame

1 cup

8 hrs

2 days

half gallon jar
sunflower

2 cups

12 hrs

2 days

half gallon jar
wheat

2 cups

12 hrs

2 days

half gallon jar
wild rice

1. cups

12 hrs

4 days

half gallon jar

 

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